Member-only story

The Essential Guide to Diet for Beginners: 200 Perfectly Portioned Recipes

Johnny Turner

·9.5k Followers· Follow

Published in The Big Mediterranean Diet Cookbook For Beginners : The Essential Guide To Diet For Beginners With 200 Perfectly Portioned Recipes For Eating Well Every Day

3 min read

863 View Claps

59 Respond

Save

Listen

Looking to start a healthy diet but don't know where to start? This guide is for you! We'll teach you everything you need to know about nutrition, meal planning, and cooking delicious, healthy meals. Plus, we've included 200 perfectly portioned recipes to help you get started.

The Big Mediterranean Diet Cookbook for Beginners : The Essential Guide to Diet-for-Beginners With 200 Perfectly Portioned Recipes for Eating Well Every Day

by Natalia Mazzoni

4.4 out of 5

Language	:	English
File size	:	6772 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	240 pages

Chapter 1: The Basics of Nutrition

In this chapter, we'll cover the basics of nutrition, including what nutrients your body needs, how much of each nutrient you need, and where to find these nutrients in food. We'll also discuss the importance of hydration and how to make sure you're getting enough water each day.

Chapter 2: Meal Planning

Meal planning is an essential part of any healthy diet. In this chapter, we'll teach you how to create a meal plan that meets your nutritional needs and fits your lifestyle. We'll also provide tips on how to save time and money on meal planning.

Chapter 3: Cooking Healthy Meals

Cooking healthy meals doesn't have to be difficult! In this chapter, we'll share our favorite tips and tricks for cooking delicious, healthy meals. We'll also provide recipes for a variety of healthy dishes, including breakfast, lunch, dinner, and snacks.

Chapter 4: 200 Perfectly Portioned Recipes

This chapter includes 200 perfectly portioned recipes to help you get started on your healthy diet. The recipes are divided into the following categories:

Breakfast
Lunch
Dinner
Snacks

Each recipe includes the following information:

Number of servings
Cooking time
Calories per serving
Ingredients
Instructions

We hope this guide has helped you learn more about nutrition, meal planning, and cooking healthy meals. Remember, starting a healthy diet doesn't have to be difficult. By following the tips in this guide, you can make gradual changes to your diet that will have a lasting impact on your health and well-being.

The Big Mediterranean Diet Cookbook for Beginners : The Essential Guide to Diet-for-Beginners With 200 Perfectly Portioned Recipes for Eating Well Every Day

by Natalia Mazzoni

4.4 out of 5